Meet Warmup, then...
RACE DAY!!
For the 1st Race Day of the LCM season, we're going to start with a simple set:
3* sets of:
4 x 50 @ 3:00 (one heat every 1:30)
1 x 300 swim free with shnorkels, start at about 80-85% effort & descend from there (always freestyle); Jr. Silver can go 250's
*1st heat, all 50's are freestyle
2nd heat, all 50's are primary stroke, NO FREE (race somebody in same stroke)
3rd set, all 50's are kick free with boards!
If there is time, get into 20 x 25's @ :40 all KICK in sets of 4, THE USUAL.
Warmdown a bit before you get out. Do an excellent job with your HW tonight and get excited to race LCM this season. Have a great day!
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