Meet Warmup, then...
RACE DAY!!
Today we talked a bit about trying to stay positive in spite of every meet in America being canceled, and the disappointment we're all feeling. Having a good attitude will help us all get more out of these challenging times.
Everybody raced an event they were excited to swim at the upcoming championship meets, and then after a lengthy warmdown everybody raced it again, trying to do the race better and be faster.
Stuart wrapped up the racing with a 200 Free, while a relay of 13-14 boys raced him. Stuart went 1:45 while the boys relay just out touched him in 1:43
Warmdown a bit before you get out. Make good use of your time off today and be ready for workout tomorrow morning (regular schedule this weekend, except NO DRYLANDS). Have a great day!
DISTANCE Warmdown-
With shnorkel & choice equipment (use shnorkel & kickboard @ 100 kick FAST):
4 x 75 pull free @ 1:00/1 x 100 kick FAST for time
4 x 75 pull free @ :55/1 x 100 kick FAST for time
4 x 75 choice free @ :50/1 x 100 kick FAST for time
4 x 75 choice free @ :55/1 x 100 kick FAST for time
4 x 75 choice free @ 1:00/1 x 100 kick FAST for time
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