1 x 600- 300 swim freestyle, 300 reverse IM- go drill/drill/kick by 25's
1:00 rest
6 x 100 @ 1:45- odds are drill/50 swim (FAST TURN)/drill, evens are all kick desc 1-3
8 x 50 swim @ :50 choice, odds cruise with good DPS, evens swim desc to GP, hold stroke count
Check HR
With 'Chutes, 3 sets of:
6 minutes as follows-
:10 swim build, :10 skulling
:20 swim build to FAST
:20 rest
Come back to the starting end...
1 x 50 swim from a dive, at 200 setup
Go 1 round free, 1 round primary, 1 round choice
Warmdown a bit before you get out. Do an excellent job with your HW tonight & enjoy your time off tomorrow. Have a great day!
No comments:
Post a Comment