Meet Warmup, then...
RACE DAY!!
Today we went 3 sets of:
In two groups-
4 x 50 from a dive @ 2:00 (one group each 1:00)- get avg time & double
150 easy drill/choice by 25's
1 x 100 from a dive, same two groups- the goal is to be within 1.5 seconds of 2x your 50 avg
Go one set free, one set primary stroke NO FREE, and one set choice (can be IM on choice, go IM transition on the 50's & 100 IM at the end).
Warmdown a bit before you get out & thank Kristy for the workout today. Regular schedule for JrG this weekend, see you Saturday Morning. Have a great day!
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