1 x 800- 300 swim freestyle, 300 reverse IM drill, 200 kick on back (4 UDK's!)
1:00 rest
3 x 200 @ :15 rest- odds are drill/swim by 25's, #2 is all kick on back, focus on 4 FAST UDK's off each wall.
1:00 rest
With MedBalls, 6 rounds of:
2 times through-
:10 VDK, :10 rest
:20 VDK, :10 rest
:30 VDK, :10 rest
After 2nd time through...
1 x 50 swim FAST from a dive- odd rounds free, even rounds NO FREE
Warmdown a bit before you change for drylands. Do some reading tonight or offer to help around the house. Be sure to stay positive about the current situation, a good attitude will make everything better. RACE DAY tomorrow morning, have a great day!
No comments:
Post a Comment