1 x 400- 200/200
1:00 rest
4 x 75 @ 1:30- kick/kick/drill
6 x 25 breast pull dolph kick @ :35
3 x 150@ 3:00- 75 drill/swim/drill by 25's breaststroke, 75 kick choice desc the 3 x 25, focus on 4 UDK's off each wall.
1:00 rest, check HR
MYSTERY SET- guess it and you don't have to do it!
The Mystery Set today was as follows:
As many rounds* as possible...
4 x 25 kick with boards-
odds, 15M kick FAST, 10M kick easy, all @ :40
evens- all kick FAST @ :25
1 x 50 kick FAST for time on back @ 1:00
1 x 50 swim/kick by 25's FAST for time in primary stroke
*in the even rounds, go 6 x 25 in 2nd round, then 8 x 25 in 4th round, then 10 x 25 in 6th round, etc...
Wear your mask all the way to the car, stay well hydrated today & use your sunscreen, and do an excellent job with your drylands. Have a great day!
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