Wednesday, August 26, 2020- written for SCY @ CM (JrG)

1 x 400- 200/200
1:00 rest

After warmup (12-15 minutes on your own, "as you feel")...

6 rounds of:
3 x 25 @ :40- drill, 200 setup, 15/10
1 x 50 @ 1:00 swim at 200 GP
1 x 50 swim FASTER than 200 GP
After odd rounds...
1 x 100 swim IM (last 25 kick free on back)
After even rounds...
2 x 150 swim free or back desc 1-2 @ 2:40

Finish up with...
75's pull free @ 1:10 desc 1-3's, br 3/5/3 by 25's (1-3) and 3/7/3 (4-6, but @ 1:20)

Wear your mask, stay well hydrated & do an excellent job with your drylands today. Have a great day!