1 x 400- 200/200
1:00 rest
Warmup - by lane (each lane has a slightly different set to do...)
Then...
Finish up with...
From the Dive Well:
2 great big gi-normous SNAKES!!!!
Go through all the lanes, alternating swim & kick; 1st snake is IM, 2nd is choice NO FREE
Wear your mask, stay well hydrated & do an excellent job on your drylands. Have a great day!
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