Thursday Morning, August 6, 2020- DISTANCE, written for SCY @ CM (SO & SP)

1 x 400- 200 swim free/200 rev IM drill

1:00 rest

6 x 75 @ :10 rest- 25 skulling, 50 choice drill (odds free, evens NO FREE)

15 x 50 in sets of 5:

1-2, choice free drill/catchup free drill build kick @ 1:00

3-4, swim free build to FAST TURN/choice drill NO FREE by 25's @ :50

#5- swim/kick choice NO FREE by 25's @ :50

Check HR after #15, then 1:00 rest

2 sets of (one set can be pull):

4 x 100-

odds- swim free, except 3rd 25 is kick free on back @ 1:25

evens- swim IM, except last 25 is kick on back @ 1:25 (you'll have to hustle here)

2 x 125 swim free br3 @ 1:40 desc 1-2

1 x 150 swim free br3 @ 1:40

2 x 125 swim free br3 @ 1:40 desc 1-2 (faster)

1 x 150 swim free br3 @ 1:40- get time & check HR

:30 rest...

8 x 100 swim at Goal Pace @ 1:30-

1st set, go 75 swim at pace/25 drill

2nd set, go all 8 at pace, but @ 1:40

Check HR after #8, then...

2 x 350 @ follows:

1- odd 50's kick FAST (can be with boards or on back), even 50's swim IM order smooth & strong

:20 rest

2- swim for time (remember, one set can be pull) 

Check HR between sets & take 1:00 rest before starting the 2nd set.

Wear your mask all the way to the car...or, all the way to AUBURN, Quattro! Have a safe trip & know that we'll miss having you here with SNOW. Represent the men well on the The Plains!