1 x 400- 200/200
1:00 rest
Warmup as you feel, 10-12 minutes
Check HR & rotate 1 spot
5 rounds of:
5 x 100- odds & evens
3 x 75- all the same
1 x ...(something kick, FAST)
Check HR
Finish up with...
50's @ :50/:40
(1&1, then 2&2, then 3&3, then 4&4, then back down)
Wear your mask, stay well hydrated & do a spectacular job with your drylands today. Have a great day!
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