RACE DAY!!
Today we went the following, one heat at a time with a quick warmdown immediately following:
100 Race for time in best event, get time
100 Race BROKEN (75/:10 rest/25), get time- must be faster than first 100 or do it again
100 Race BROKEN (50/:10 rest/50), get time- must be faster than previous 100 or do it again
100 Race BROKEN (25/:15 rest/75), get time- must be faster than previous 100 or do it again
100 Race for time (straight), who can be faster than their 1st 100 of the day? Be tough, take a chance...
Wear your mask all the way to the car, do an excellent job in school today- and with your drylands. Have a great day!
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