Meet Warmup, then...
RACE DAY!!
Today we started with 1 x BROKEN 200 (75/50/75) @ :15 rest
Once everybody had their time, we went...
4 x 100 RACE from a dive in heats (quick warmdown after each 100, then masks on)- everybody had to be FASTER than half their Broken 200 time for 3 x 100 (get 4 tries), or they had to go...
1 x 200 straight RACE from a dive
If you made it in 3 x 100, you got to go...
1 x 50 RACE choice from adive
DISTANCE-
Same BROKEN 200, but then...
4 x 175 RACE from a dive, have to be faster than your Broken 200 time for three (in 4 tries), or else you also get to go a straight 200 RACE from a dive
Wear your mask all the way to the car, do an excellent job in school today- and with DRYLANDS. Have a great day!
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