Meet Warmup, then...
Speedset-
16 x 50 @ 2:00 in sets of 4
16 x 50 @ 2:00 in sets of 4
1- 20Y swim FAST from a dive, 30Y drill
2- 30Y swim FAST from a dive, 20Y drill
3- all swim FAST from a dive
4- all drill
Odd rounds of 4 free, even rounds of 4 NO FREE
Wear your mask all the way to the car, do an excellent job in school today and get excited to race tomorrow. Eat well and stay hydrated today, get plenty of rest tonight...tomorrow is BIG day, racing for the first time since March. Have a great day!
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