Sunday Morning, October 25, 2020- written for LCM @ the St. James

 Quick talk about the meet:

   A) Best swim

   B) what needs work

   C) what will you do differently next time

1 x 600- 300/200/100

1:00 rest

With fins, 6 rounds of:

2 x 50 drill @ 1:00

2 x out & backs- 1 @ :40, 1 @ :30

Go 2 rounds free, 2 rounds primary 2 rounds choice

Take fins off, check HR

12 x 150 in sets of 3-

odds- swim/kick/swim by 50's in primary stroke desc 1-2 @ 2:40

evens- pull free br 3/5/3 by 50's desc 1-4 @ 2:10

Finish up with...

6 rounds of:

1 x 50 drill/swim DPS by 25's

1 x 50 swim 200 setup/drill by 25's

1 x 50 swim at 200 GP

2 rounds free @ 1:00, 2 rounds primary stroke NO FREE @ 1:10, 2 rounds choice @ 1:00

Wear your mask all the way to the car, do an excellent job with your HW this weekend (make sure you're ready for the week ahead at school) and make plans to do your drylands this week. Have a great day!