Thursday Morning, June 17, 2021- written for LCM @ Broadlands (Black/Black+)

Let's try what I had planned for Tuesday Morning:

Warmup with fins (strokework) and some fast UDK's, then a set of 100's swim desc 1-3 to FAST (still with fins).

3 rounds (total) of 2 x BROKEN 100's:

1st 100- :20 rest at the 50  (then a 300 warmdown)

2nd 100- :15 rest at the 25M/75M mark (another 300 warmdown)

There were some 50's swim with shnorkel & 150's pull descend planned for the end of workout

DISTANCE: