1 x 600- 300/300
1:00 rest
15 minutes on your own, "swim as you feel"
1:00 rest
50 x 50 @ :50 as follows:
Odd rounds of 10, free/choice by 25's
Even rounds of 10, kick/choice by 25's- if going on your back, focus on 4 UDK's off each wall
Check your HR after #50
Warmdown a bit before you get out. Drink plenty of water today and try to get a nap. Get excited for our Holiday Training. Have a great day!
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