1 x 600- 300/300
1:00 rest
6 x 75 @ :10 rest, go kick (build)/skulling/drill by 25's
2 x 150 @ :15 rest, swim (build to FAST TURN/BO)/drill by 25's
Check HR, then 1:00 rest
With fins, 3 sets of:
1 x 25 swim FAST @ :40
1 x 50 swim FAST @ 1:00
1 x 75 swim FAST @ 1:20
Check HR, extra :30 rest, then...
1 x 75 swim FAST
:10 rest
1 x 50 swim FAST
:10 rest
1 x 25 swim FAST
How close can you come (on the way down) to the times you went on the way up?
1 set free
1 set NO FREE
1 set choice
3 starts before you get out.
Warmdown a bit before you change for drylands. Do an excellent job with your HW tonight & get excited for RACE DAY tomorrow morning. Have a great day!
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