Meet Warmup, then...
RACE DAY!!
Today we went 3 sets of (in 2 heats):
1 x 100 swim from a dive, RACE- get time
1 x 100 BROKEN (75/25, :10 rest)- get time
1 x 100 BROKEN (50/50, :10 rest)- get time
1 x 100 BROKEN (25, 75, :10 rest)- get time
Can you get faster as you go through the set???
1 set free, 1 set NO FREE, 1 set choice
MAKO: anybody racing this weekend, go 1 set, your choice of stroke, but same stroke throughout
Warmdown a bit before you get out. Do an excellent job with your HW tonight and get excited to race this weekend. Have a great day!
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