Wednesday Morning, December 4, 2019- PM Jr. Gold, Jr. Silver & Sr. Silver @ DS

After warmup...

3 x 75 @ 1:30- 25 kick with boards, 50 swim desc 1-3 to juicy!
5* x 25 kick as follows:
*add 2 x 25 in each round...
150 swim (100 IM)/kick (50 in primary stroke kick) after each round

Finish up with shnorkels & choice equip