Meet Warmup, then...
RACE DAY!!
Three rounds of:
1 x 150 RACE from a dive- get time
1 x 150 RACE BROKEN, 3 x 50 @ :10 rest
1 round free, 1 round primary stroke (NO FREE), 1 round IM
Warmdown a bit before you get out. Do an excellent job with your HW tonight & get excited for our holiday training (starts Saturday- schedule is on the website!). Have a great day!
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