Friday Morning, June 5, 2020- written for SCY/SCM

1 x 300- swim free/reverse IM drill/kick on back by 100's
1:00 rest

4 x 75 @ :10 rest- 25 easy choice skulling, 50 kick choice on back, focus on 4 UDK's
6 x 50 @ :10 rest- drill/swim by 25's, go 3 free and 3 NO FREE
1 x 200 swim (build kick)/drill by 25's, 100 free 100 NO FREE
1:00 rest, check HR

18 x 25 in sets of 6, all @ :15 rest as follows:
1&2, choice kick on back desc 1-2, focus on 4 FAST UDK's off each wall
#3- "out & back" to halfway, all FAST UDK with forward somersault at midpool
#4- all kick FAST on back, 4 UDK's off the wall
5&6, kick choice on stomach desc 1-2, but go 4 FAST UDK's off the wall
Check HR, then...

Finish up with...
1 x 150 drill/skulling by 25's

Warmdown a bit before you get out. Do an excellent job with your schoolwork today- whatever it is, projects/papers/exams, do a good job. Wear your sunscreen if you have to be outside today. Have a great day!