1 x 300- swim free/rev IM drill, kick on back- by 100's
1:00 rest
3 sets of:
5 x 25 @ :10 rest-
odds, kick build (desc 1-3)
evens- choice skulling
1 x 75 kick with FAST turns, desc 1-3
2 x 50 BPK/drill by 25's
1:00 rest between sets, check HR
Until you have to get out, finish up with...
50's @ :10 rest
Odds- drill/swim DPS by 25's
Evens- swim FAST TURN/skulling by 25's
Warmdown a bit before you have to get out & be sure to say THANK YOU to your parents for getting you to the pool today. Do a great job with your exams & wear your sunscreen. Have a great day!
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