1 x 300- swim free, reverse IM drill, kick onback by 100's
1:00 rest
3 x 100 kick (build)/50 drill/kick (FAST) @ :10 rest
Until the end...
2 x 25 kick FAST on back (4 UDK's!) @ :40
1 x :20 wall kick (flat, on stomach) into...
1 x "out & back" all FAST UDK @ :40
1 x 50 kick FAST with RACE PACE backstroke turn @ 1:00
Odd rounds are free, even rounds are choice NO FREE
Get water between rounds.
Warmdown a bit before you get out & bet sure to wear your sunscreen today. TOMORROW MORNING IS LATER, check your time slot. Have a great day!
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