Meet Warmup, then...
RACE DAY!!
Today wen went the following:
4 x 100 from a dive @ 6:00
*after #3, figure avg time and then go 1 x 75 kick for time; if 75 is faster than avg time, warmdown for 10:00 (you can go 3 x 100 in next round). If not...BROKEN 200 (same stroke as first 3 x 100)
4 x 100 from a dive @ 6:00 (different stroke); go 3 x 100 if your 75 kick was faster than avg time
*after #3, 75 kick again, same bargain is in play. BUT, if you make it in this round, you go 2 x 100 in next round. If you DON'T make it, BROKEN 200, this time kick
4 x 75 kick w/boards @ 4:00- all one kick
*after #3, figure avg, then get up for...
1 x 100 swim for time (same stroke as 75's kick). If you're faster than your avg time from 3 x 75's warmdown for10:00 & you're done for the day. If NOT...BROKEN 200 IM
Wear your mask all the way to the car, do an excellent job in school today- and with your DRYLANDS! Be sure to check the schedule for updates for this weekend (CM); remember, next week is our last week of the Spring Session (after Memorial Day, the schedule changes for all year round groups when we move outside). Have a great day!
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