Thursday Afternoon, May 20, 2021- written for SCY (PM JrG, PM SrS)

1 x 600- 300/200/100

1:00 rest

With boards where noted:

4 x 50 ra2 la2 free drill @ 1:00

4 x 75 @ 1:20- 25 dolph kick w/boards, 50 2 kicks 1 pull breast drill (wide pull, full kick)

24 x 25 in sets of 8 as follows:

1-4, breast pull with free kick @ :35, except #3 is FAST UDK @ :25

5-6, kick FAST with boards @ :25 (2nd 25 kick is breaststroke)

7-8,  swim breaststroke FAST @ :30

Check HR & rotate 1 spot after each round of 8

9 x 50 swim IM order by 25's (1-2), but every 3rd is swim/kick breast; go 3* @ 1:00, 3 @ :55, 3 @ :50

6 x 100 swim @ 1:25 (@ 1:30, okay)- odds are 25 fly/75 free; evens are free w/3rd 25 breaststroke

3 x 300* swim free desc 1-3 @ 4:00 or 4:15

Check HR after each set & rotate 1 spot

*Mystery set in 2nd round

Finish up with 6 rounds of...

6 x 25 @ :35 drill in primary stroke, except #3&5 are FAST UDK @ :25

4 x 50 swim at 200 GP @ 1:00* (keep track of times)

Check HR after each round of 50's

*1st two rounds as written; next two rounds 50's GP @ :50; last two rounds @ :10 rest

After even rounds...

MYSTERY SET

Wear your mask all the way to the car, do an excellent job with your HW tonight- and with your DRYLANDS! Make sure you check the website for any schedule changes this weekend (at CM). Have a great day!