Tuesday Morning, May 11, 2021- written for SCY (SrG, AM JrG, AM SrS & CoGr)

1 x 600- 300/200/100

1:00 rest

2 rounds of:

1 x 200 @ 3:30- drill/kick/drill/skulling by 50's

6 x 25 body position kick on stomach @ :45, except #3 & 5 are FAST UDK @ :20

1 x 100 @ 1:45- 25 drill/50 swim FAST TURN/25 kick (4 UDK's on kick)

1 x 100 25 swim build to FAST TURN/50 kick on back FAST (4 UDK's)/25 swim FAST FINISH

Check HR & rotate 1 spot

Change strokes between rounds

After 2nd round...

12 x 75, odds & evens-

odds @ 1:20- 25 fly pull free kick drill/50 choice drill

evens @ 1:10- 25 swim fly build to FAST, 50 kick on back- hustle to make the interval

Check HR & rotate 1 spot

3 rounds of:

3 x 50 @ :50swim/kick by 25's NO FREE

1 x 150 swim free (or back) @ 1:50- BIG kick on 2nd 75

3 x 50 swim free/NO FREE @ :50

1 x 150 kick FAST, get time, add for 450 total

Check HR after each round, rotate 1 spot

After 3rd round...

12 x 25, odds & evens-

odds choice drill @ :40

evens- FAST UDK on stomach @ :20

MYSTERY SET

If there is time...

100's @ 1:25 (until you have to get out)-

odds swim neg split free

evens- swim 50 free, 3rd 25 kick on back, last 25 swim NO FREE

Wear your mask all the way to the car, do an excellent job in school today- and with your DRYLANDS! Get excited to swim outside in just a couple of weeks. Have a great day!