Saturday Morning, May 29, 2021- written for SCY (for anybody who wants to get a swim in over the holiday weekend)

1 x 600- 300/200/100

1:00 rest

With fins:

6 x 25 @ 1:15- 50 choice drill NO FREE, 25 kick free on back w/arms toward ceiling

12 x 25-

2 choice drill @ :35

1- FAST UDK on stomach @ :20

3 x 100 @ 1:40-50 breast pull w/dolphin kick, 50 choice drill

Check HR & take off fins

AMRAP (As many rounds as possible):

9 x 50- 

2 swim/kick (by 25's) primary stroke stroke NO FREE, desc 1-2 @ :50

1- swim breast/free (by 25's) @ :40

1 x 450 swim (or pull, choice equip- but with shnorkel) desc 150's 1-3 to something juicy

Check HR after each 450 & :30 rest

Warmdown a 150 drill/choice by 25's before you have to get out. Do an excellent job with your HW this weekend- and with your DRYLANDS! Wear your sunscreen & get excited for LCM training next week. Have a great day!