1 x 600- 300 swim freestyle, 300 reverse IM- each 100 is drill/kick on back, by 50's
1:00 rest
8 x 50 drill/kick on back by 50's- 2 free, 2 NO FREE
30/20/10 @ 2:00 rest
Talk about the meet...
The Good, the Bad, and the Ugly...
Finish up with...
25 UDK @ :45
Warmdown a bit before you get out. Do an excellent job with your HW tonight & get excited for our holiday training. Have a great day!
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