1 x 600- 300/300
8 x 50-
odds, choice breaststroke drill/skulling by 25's @ 1:05
evens, swim build to FAST turn, drill by 25's in primary stroke @ 1:00
4 x 75 kick/drill/drill choice @ 1:20
4 x 75 @ 1:20- swim free/fist free drill/dolph kick on side by 25's- count strokes on all free
Check HR
2 sets of
2 x 150 swim free br 3 @ 2:10 desc 1-2
1 x 175 swim free br 3 @ 2:10
After 2nd round, check HR then continue into...
100 drill/skulling by 25's
:30 rest, check HR again
Repeat one more time @ 2:00, then @ 1:55...and again @ 1:50?!?
Warmdown before you get out. Do a little HW tonight- no need to wait until next year to get it done. Tomorrow morning here for a big one. Have a great day!
No comments:
Post a Comment