SwimForSNOW
Tuesday, December 4, 2018
Tuesday Afternoon, December 4, 2018- PM Jr. Gold @ DS
1 x 600- 300/300
1:00 rest
Fly drilling with fins-
12 x 50- 2 swim fly/back, 2 kick- desc each set of 2
LONG SWIM
200 kick, 100 IM swim
200/200
200/300
200/400
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