Meet Warmup, then...
RACE DAY!!
(All kicking for today's RACE DAY:
6 x 100 in 2 sets of 3-
75 FAST wiht boards, :10 rest, then last 25 kick with boards
Go 2 free, 2 primary stroke NO FREE, 2 IM
We may decide to let whomever is last at the 75 to swim the last 25...)
Warmdown well before you get out, get excited for the Holiday Training, and enjoy the shindig tonight. Have a great day!
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