MEET WARMUP, then...
Anybody swimming Sport Fair this weekend:
15 x 50 @ 1:00-
2- drill/swim by 25's
1- kick on back with FAST TURN, UDK & BREAKOUT!
From midpool-
8-10 x 25's @ :50, work on turns 2 at a time, and some FAST FINISHES,
Anybody NOT swimming at Sport Fair this weekend:
RACE DAY!!!
3 sets of, all @ 4:00
100 swim FAST from a dive
100 BROKEN: 75/25 (:15 rest)
100 BROKEN: 75/25 kick (:15 rest)
Go one set primary stroke NO FREE, one set IM, one set free
150 drill/choice by 25's before you get out. Do an excellent job in school today & get excited to tear it up at Sport Fair this weekend. Have a great day!
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