1 x 600- 300 swim free, 300 reverse IM drill
1:00 rest
3 sets of, all kick:
8 x 25 as follows:
2- 15/10 @ :40
2- all FAST @ :40
2- 15/10 @ :40
2- all FAST @ :25
Odd rounds with boards, 2nd set on back- focus on UDK past flags
No rest between sets, check HR after last 25
1 x 300- 50 drill in 4th best stroke, 25 choice skulling
3 sets of:
1 x 75 swim IM @ 1:10 (1:20)
1 x 125 swim free br 3 @ 1:30 (1:50)
1 x 125 swim IM (last 25 kick free on back @ 1:50 (2:10)
1 x 75 swim free br 3 @ :55 (1:05)
1:00 rest after 1st set, check HR
With fins, until 9:45a...
75's swim desc 1-3's @ 1:30 to something juicy!!! Go 3 free, 3 primary stroke, 3 IM
Until 10a...
Work on relay starts for the meet!
100 easy drill before you get out. Do an excellent job with your HW today- make sure you're ready for the week ahead at school. Get excited to race next weekend & have a great day! PS- NO WORKOUT TONIGHT AT IDA LEE!
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