1 x 600- 300/300- mix it up
1:00 rest
6 x 125 @ 2:15- 50 ra2 la2 free, then 75 drill/swim/drill by 25's
Warmup on your own for 10 minutes- get your HR up, work on your turns
4 sets of:
2 x 50 swim/kick breast @ :55, desc 1-2
1 x 50 swim all breaststroke @ :45
1 x 50 swim free br 3 @ :35
1:00 rest between sets 1 &2, check HR
Until 6:25 p.m.,
4 x 25 kick- 25 with boards FAST, 50 on back (UDK!)
BROKEN 200 KICK- different by round.
1:00 rest between sets, check HR.
100 easy drill before you get out. Do an excellent job with your HW tonight & get excited for the Holday Training. RACE DAY tomorrow. Have a great day!
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