Meet Warmup, then...
Race Day!!
3 rounds of, in heats:
1 x 175 swim for time from a dive- get time
BROKEN 200: 75/50/75, all @ :15 rest- can you be faster than 175?
Active recovery...
1 x 125 swim for time from a dive- get time
BROKEN 150: 3 x 50 @ :15 rest- should be faster than 125!
Active recovery...
1 x 75 kick FAST for time with boards, get time
BROKEN 100: 25/50/25, all @ :15 rest- who can be faster than 75 kick?!?
Active recovery...
1st Round primary stroke
2nd round IM
3rd round your choice, all the same stroke
Get some easy drilling in before you get out. Do an excellent job in school today & get excited for the last Test Set of SCY season tomorrow- 2000 swim free for time. Have a great day!
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