Wednesday Morning, March 27, 2019- AM Sr. Silver & PM Sr. Silver @ DS

1 x 600- 300/300- mix it up
1:00 rest

13 x 100 @ 1:45 as follows:
odds- all kick, 50 on back 50 with boards- get time & desc 1-7
evens- 50 kick on back, 50 choice drill- NO FREE after #6
1:00 rest

Today's workout is brought to you by...

      The number "36!"

6 rounds of:
3 minutes kick easy on back, focus on FAST UDK's to the breakout; then, grab boards for...
2 minutes of all out FAST kicking with boards- keep track of how far you go each round
1 minute rest after each round, check HR

Until 7:20a, finish up with...
2 x 50 kick on back @ :50, focus on UDK's and desc 1-2
3 x "out & backs" kick with boards @ :40- different from round to round, but all FAST
No rest between sets.

At 7:20a, finish the set you're on, then...
6 x 50 @ 1:00- odds are fast/easy/fast; evens are easy/FAST TURN/easy
Check HR before you get out.

Do an excellent job in school today and get excited for tonight's workout. Have a great day!