Meet Warmup, then...
RACE DAY!!
3 rounds of:
In heats (every 2:15 or 2:30)-
3 x 75's swim from a dive- get time, add fastest 2 x 75's together for 150 total
1 x 150 swim from a dive- how close can you come to your total time of two fastest 75's?
1st round IM
2nd round primary stroke NO FREE
3rd round is free
If there is time, work on starts
Warmdown a bit before you get out. Do an excellent job with your HW tonight & get excited for JO's this weekend and MAKO next weekend. Have a great day!
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