Meet Warmup, then...
RACE DAY!!
Today we went the following:
4 x 100 RACE from a dive @ 4:00 (one group every 2:00)
Warmdown: 9 x 75 @ 1:30- bkob/drill/swim by 25; every 3rd 75 is swim free br3 @ 1:00
1:00 rest
1 x choice BROKEN SWIM (minimum distance of 200y)
Warmdown: 12 x 50 in sets of 4-
1&2, skull/drill by 25's @ :10 rest
3&4, swim/kick by 25's @ :55
1:00 rest
4 x 50 RACE from a dive @ 2:00, 1 group every 1:00
Warmdown a bit before you get out. Do an excellent job in school today & prepare well for our weekend workouts. Have a great day!
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