Meet Warmup, then...
RACE DAY!!
Today we went...
4 x 75 RACE IM @ 3:00
4 x 50 RACE primary stoke NO FREE @ 2:00
4 x 75 RACE 50 swim/25 kick free @ 3:00
4 x 25 RACE partner kick with boards @ 1:00
Warmdown a bit before you get out & do an excellent job with your HW tonight. Regular workout this Saturday, then our meet on Sunday. Have a great day!
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