Meet Warmup, then...
RACE DAY!!
Today we went...
Stroke Group-
4 x 125 race from a dive- get average time
1 x 75 race from a dive- get time & add to 125 average
Warmdown 10 minutes
BROKEN 200- 4 x 50 @ :10 rest, can you be better than your 125/75 above?
Warmdown another 10 minutes, then finish up with...
6 x 50 race from a dive @ 2:00
DISTANCE GROUP-
4 x 125 race from a dive- get avg time
1 x 75 race from a dive- get time & add to 125 avg
Warmdown 10 minutes
BROKEN 200- 75/50/75 @ :15 rest, can you be better than you were on the 125/75?
Warmdown another 10 minutes, then finish up with...
1 x 400 race from a dive
Warmdown a bit before you get out. Do an excellent job in school today & get excited for our weekend workouts (regular schedule this weekend). Have a great day!
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