Friday Morning, July 10, 2020- written for SCM @ CCF (SrG)

1 x 400- 200 swim freestyle, 200 reverse IM drill
1:00 rest

2 x 300 @ 5:00-
1- 50 drill, 25 swim, 25 kick
2- 25 drill, 50 swim FAST TURN/BO, 25 choice (drill/skulling/kick)
Check HR & rotate 1 spot
1:00 rest

15 x 50-
5 kick @ 1:00, choice/FAST by 25's
10- swim odds IM order, evens swim/kick free by 25's @ :50
Check HR, rotate 1 spot

15 x 50-
10 kick @ :55- odds IM order by 25's, evens are primary stroke kick, FAST/easy/FAST
5 swim free FAST TURNS/BO @ :45
Check HR & rotate 1 spot

15 x 50- all kick @ :55, odds free with boards, evens on back- all FAST
Check HR & rotate 1 spot

Can anybody guess what's next???