1 x 400- 200 swim freestyle, 200 reverse IM drill
1:00 rest
6 rounds of (rotate 1 spot after each round with UDK):
2 x 75 @ 1:30, drill/kick- build/drill, by 25's
1 x 100- 75 drill/swim/drill, build the swim to a FAST TURN/BO, last 25 is skulling
Go even rounds NO FREE
Until it's time to get out...
1 x 75 @ 1:30- swim/kick/swim by 25's, build the swim to a FAST TURN or FINISH
1 x 50 kick with the FASTEST TURN/BO possible @ 1:00, 4 FAST UDK's
1* x 25 swim @ :40- all out FAST
*in even rounds, go 3 x 25, odds swim FAST, #2 is at 200 setup @ :25
Rotate 1 spot after even rounds
Wear your mask all the way to the car & use your sunscreen today. Have a great day!
No comments:
Post a Comment