Thursday Morning, July 30, 2020- written for SCM @ CCF (JrG)

400- 200/200
:100 rest

2 x 75 drill/kick/drill
2 x 25
1* x out & back RACE
*add 1 x out & back each round
1 x 50 kick FAST on back
After every 2nd round, get out for 1 "snake" from the dive well