Friday Morning, July 24, 2020- written for SCY @ CM (SrG)

Meet Warmup, then...

RACE DAY!!

1 time through...

In heats:
1 x 175 swim freestyle
4 x 50 swim in primary stroke @ 3:00
1 x 75 kick FAST free with boards

Mask on all the way to the car, wear your sunscreen today. Have a great day!