Saturday Morning, July 11, 2020- written for SCM @ CCF (JrG)

1 x 400- 200 swim freestyle, 200 reverse IM drill
1:00 rest

2 x 300 @ 5:30-
1- 50 drill, 25 swim, 25 kick
2- 25 drill, 50 swim FAST TURN/BO, 25 choice (drill/skulling/kick)
Check HR & rotate 1 spot
1:00 rest

15 x 50-
5 kick @ 1:05, choice/FAST by 25's, focus on 4 SMALL FAST UDK's
10- swim odds IM order, evens swim/kick free by 25's @ :55
Check HR, rotate 1 spot

15 x 50-
10 kick @ 1:00- odds IM order by 25's, evens are primary stroke kick, focus on 4 SMALL FAST UDK's
5 swim free FAST TURNS/BO @ :50
Check HR & rotate 1 spot

15 x 50 @ :55- odds swim free with FAST TURN/BO, strong neg split; evens kick on back- all FAST
Check HR & rotate 1 spot

Can anybody guess what's next??? 

Take everything with you when you leave, be sure to wear your mask all the way to the car, and use your sunscreen if you have to be outside today. Thank your parents for getting you to workout this morning & have a great day!