1 x 400- 200/200
1:00 rest
6* x through...
6 x 25 drill/drill/kick by 25's (2x) @ :40, :40 & :30 (2x)
1 x 50 swim/kick @ :50 OR all swim @ :40, by round
*in each round, drop 1 x 25 but add 1 x 50
Check HR after 6 x 50
With pulling equipment...
3 x 75 pull br 3/5/3 @ 1:10
3 x 50 swim IM order @ 1:05*
*gets :05 faster by round until you miss, then go 3 x 75 pull @ 1:10
Finish up with...
24 x 25 @ :50 all KICK, the usual! Odd rounds with boards, even rounds on back (middle 8 @ :30)
Wear your mask all the way to the car, stay hydrated today & keep up with your drylands. Have a great day!
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