Saturday Morning, July 25, 2020- written for SC (JrG @ CCF & CM)

1 x 400- 200 swim freestyle, 200 reverse IM drill
1:00 rest

2 times through
6 x 25 @ :40 drill
2 x out & backs @ :40
2 x 75 kick on back, desc 1-2 @ 1:30 (@ 1:20 SCY)
Rotate 1 spot after each set, check HR

15 x 50 in sets of 5:
1-3, swim/kick free by 25's @ :55 (@ :50 SCY)
4-5, swim IM order by 25's @ 1:00 (@ :55 SCY)
1 x 150 swim choice after each round of 5, get time & desc 1-3 to something JUICY
Rotate 1 spot after each 150, check HR

Until the end of workout, finish up with...

MYSTERY SET

Mask on all the way to the car, stay hydrated today & wear your sunscreen. Have a great day!