Meet Warmup, then...
RACE DAY with the big group!! But first, after your 600...
With fins:
24 x 25 @ :40- the usual "usual," in sets of 4- in honor of this being our last day together here at DS.
Warmdown well before you get out. Do an excellent job in school today and get excited for our TEST SET tomorrow. For those of you racing this weekend at the Distance Meet, warmup well, be sure have plenty of water today, and be aggressive in your races. Have a great day!
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