Meet warmup, then...
RACE DAY!!!
4 x 100 @ 6:00/5 x 100 easy swim free @ 1:30
4 x 50 @ 3:00/4 x 100 swim free @ 1:30
4 x 25 walk back/3 x 100 swim free @ 1:30
Do an excellent job in school today and get excited to race next weekend. Have a great day!
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