Meet Warmup, then...
RACE DAY!!
3 sets of (1 set primary stroke, 1 set IM, 1 set choice- can be free on choice):
BROKEN 150: 75 swim from a dive- get time & go 50 drill, all @ 3:00; then 2nd 75 swim from a push- add two 75's together for 150 total. Then...,
With fins, 3 x 150 swim desc 1-3 @ 2:40- the goal is to be FASTER than your 2 x 75 add-up from the Broken 150
Warmdown an easy 150 drill/kick choice on back by 25's before you get out. Do an excellent job with your HW tonight and enjoy your day off tomorrow. Saturday Morning here at DS with the combined group- and our TEST SET (3 x 350's IM). Have a great day!
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